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Plates of fruit

The Programmes

Each of my personalised 12-week programmes is designed with your specific symptoms and goals in mind. Throughout our time together, I will work with you on a one-to-one basis to support and guide you through the process. They are for you if you are ready to feel:

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Free of symptoms, bloating and pain

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Empowered at your goal weight

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Vibrantly healthy

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Confidence in your body

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Understand & work in partnership with your body

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Hormonally balanced

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Energetic and vital

Fuel

Foundation

The essential tools and knowledge to kickstart your health

£450/12 weeks

  • The perfect starting point on your journey towards improved nutrition and wellbeing

  • Initial 90-minute discovery session to outline your health challenges and desired outcomes

  • The essential tools and knowledge you need to establish some foundational healthy eating habits

  • Easy-to-follow guidelines based on my health and nutritional expertise

  • Develop solid foundations and build a healthier relationship with food

  • Four follow-up appointments to support and check in on progress

  • Experience positive health changes, enhanced digestion and begin to feel more energised

Progression

Empowered

Most

Popular

Additional support, resources and testing to empower you

£750/12 weeks

  • Increased support to optimise your nutrition journey and achieve your specific wellbeing goals

  • Initial 90-minute discovery session to outline your health challenges and desired outcomes

  • Easy-to-follow guidelines based on my health and nutritional expertise

  • Six bi-weekly follow up appointments to provide ongoing support and accountability

  • Personalised meal planning and nutritional intake goals 

  • In-depth discussions, progress assessments, and adjustments to your plan based on your evolving needs

  • Two recipe eBooks full of delicious, supportive and easy-to-make food 

  • Optional supplement protocol

  • Optional functional testing

Transformation

Total

The ultimate way to transform your health and wellbeing

£950/12 weeks

  • An unparalleled level of support to keep you motivated and on track

  • Initial 90-minute discovery session to outline your health challenges and desired outcomes

  • A deep dive into your health history to understand your chronic health challenges

  • 11 weekly one-to-one support and accountability sessions to ensure maximum results and sustainable success 

  • A review of your pantry (to cull the ‘nasties’)

  • Personalised meal planning and nutritional intake goals 

  • Regular progress assessments, and adjustments to your plan based on your evolving needs

  • Recipe eBooks full of delicious, supportive and easy-to-make food 

  • Lifestyle eBooks to guide, motivate and inform you

  • Optional supplement protocol

  • Optional functional testing

Not sure which package is best for you?

Let me help you decide with a free 30 minute discovery call.

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