The Programmes
Each of my personalised 12-week programmes is designed with your specific symptoms and goals in mind. Throughout our time together, I will work with you on a one-to-one basis to support and guide you through the process. They are for you if you are ready to feel:
Free of symptoms, bloating and pain
Empowered at your goal weight
Vibrantly healthy
Confidence in your body
Understand & work in partnership with your body
Hormonally balanced
Energetic and vital
Fuel
Foundation
The essential tools and knowledge to kickstart your health
£450/12 weeks
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The perfect starting point on your journey towards improved nutrition and wellbeing
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Initial 90-minute discovery session to outline your health challenges and desired outcomes
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The essential tools and knowledge you need to establish some foundational healthy eating habits
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Easy-to-follow guidelines based on my health and nutritional expertise
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Develop solid foundations and build a healthier relationship with food
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Four follow-up appointments to support and check in on progress
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Experience positive health changes, enhanced digestion and begin to feel more energised
Progression
Empowered
Most
Popular
Additional support, resources and testing to empower you
​£750/12 weeks
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Increased support to optimise your nutrition journey and achieve your specific wellbeing goals
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Initial 90-minute discovery session to outline your health challenges and desired outcomes
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Easy-to-follow guidelines based on my health and nutritional expertise
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Six bi-weekly follow up appointments to provide ongoing support and accountability
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Personalised meal planning and nutritional intake goals
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In-depth discussions, progress assessments, and adjustments to your plan based on your evolving needs
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Two recipe eBooks full of delicious, supportive and easy-to-make food
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Optional supplement protocol
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Optional functional testing
Transformation
Total
The ultimate way to transform your health and wellbeing
​£950/12 weeks
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An unparalleled level of support to keep you motivated and on track
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Initial 90-minute discovery session to outline your health challenges and desired outcomes
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A deep dive into your health history to understand your chronic health challenges
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11 weekly one-to-one support and accountability sessions to ensure maximum results and sustainable success
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A review of your pantry (to cull the ‘nasties’)
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Personalised meal planning and nutritional intake goals
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Regular progress assessments, and adjustments to your plan based on your evolving needs
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Recipe eBooks full of delicious, supportive and easy-to-make food
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Lifestyle eBooks to guide, motivate and inform you
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Optional supplement protocol
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Optional functional testing